Friday, December 18, 2009

New Diet Advice: Curb Weekend Calories


From Live Science:

It's no surprise that holiday feasts often bring expanding waistlines, but a new study finds that weekend eating can also be a cause for concern.

Some people chow down more calories on Saturday and Sunday than on a typical weekday, researchers find. The study also showed that people tend to keep track of how much they are consuming on a daily basis, at least in a rough sense. Specifically, if they skimped on breakfast, they would make up for it by gorging at lunch, more or less.

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