Wednesday, October 21, 2009

Music Benefits Exercise, Studies Show

From Live Science:

With the Fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, inspiration and distraction: their tunes.

Running with music has become so common that the two biggest names in both industries, Nike and Apple, have been joined at the hip with the Nike + iPod combination. So, what is it about music and running, or any exercise, that feels so right?

Read more ....

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