Fibre-rich foods may keep you regular and protect against bowel cancer, but they help boost the immune system too Australian research has found. Credit: iStockphotoFrom Cosmos:
SYDNEY: An apple a day may keep the doctor away but a fibre-filled diet could also hold the key to keeping asthma, diabetes and arthritis at bay, according to Australian research released Thursday.
Scientists at Sydney's Garvan Institute of Medical Research say that fibre not only helps keep people regular, it boosts the immune system so it can better combat inflammatory diseases.
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