Tuesday, April 14, 2009

Got Nature? Why You Need to Get Out

A little time spent in a green space can improve psychological and physical health, researchers are finding. Credit: stock.xchng

From Live Science:

NEW YORK — In our increasingly urbanized world, it turns out that a little green can go a long way toward improving our health, not just that of the planet.

That could mean something as simple as a walk in the park or just a tree viewed through a window. It's not necessarily the exercise that is the key. It's the refreshing contact with nature and its uncomplicated demands on us.

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